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Wed, Jul 12

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Virtual Event

Workout Wednesdays with Erica

With your membership, this complimentary whole-body workout will have you feeling great!

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Workout Wednesdays with Erica
Workout Wednesdays with Erica

Time & Location

Jul 12, 2023, 6:30 p.m. – 7:30 p.m. MDT

Virtual Event

About the event

We will focus on stability, mobility, flexibility, endurance and strength all the while increasing our heart rates and getting our sweat on! Functional fitness training readies your body for daily activities. This workout equips you for the most important type of physical fitness - bending, twisting, lifting, pushing, pulling, squatting and climbing.

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