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Stretch Saturday with Erica

Sat, Sep 30

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Virtual Event

With your membership, this complimentary yoga inspired stretch session will have you feeling relaxed and refreshed!

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Stretch Saturday with Erica
Stretch Saturday with Erica

Time & Location

Sep 30, 2023, 11:00 a.m. MDT – Oct 30, 2023, 11:30 a.m. MDT

Virtual Event

About the event

This class incorporates yoga postures, gentle movement sequences, breath work and guided relaxation to support increased awareness and mindfulness of your breath, body and nervous system.

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