top of page
Stretch Saturday with Erica
Sat, Sep 30
|Virtual Event
With your membership, this complimentary yoga inspired stretch session will have you feeling relaxed and refreshed!
Contact us to sign up!
See other eventsTime & Location
Sep 30, 2023, 11:00 a.m. MDT – Oct 30, 2023, 11:30 a.m. MDT
Virtual Event
About the event
This class incorporates yoga postures, gentle movement sequences, breath work and guided relaxation to support increased awareness and mindfulness of your breath, body and nervous system.
bottom of page