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Stretch Saturday with Erica
Sat, Aug 05
|Virtual Event
With your membership, this complimentary whole-body workout will have you feeling great!
Contact us to sign up!
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Time & Location
Aug 05, 2023, 11:00 a.m. MDT – Aug 06, 2023, 11:00 a.m. MDT
Virtual Event
About the event
This class incorporates yoga postures, gentle movement sequences, breath work and guided relaxation to support increased awareness and mindfulness of your breath, body and nervous system.
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