Wed, Jul 19|
Workout Wednesday with Erica
With your membership, this complimentary whole-body workout will have you feeling great!
Time & Location
Jul 19, 6:30 p.m. – 7:30 p.m. MDT
About the event
We will focus on stability, mobility, flexibility, endurance and strength all the while increasing our heart rates and getting our sweat on! Functional fitness training readies your body for daily activities. This workout equips you for the most important type of physical fitness - bending, twisting, lifting, pushing, pulling, squatting and climbing.